SHOUT VEGAN!

Thank you for visiting the site and following my progress as a new vegan mother. As it has now been over a year since I became a new vegan I don't feel so new at it, in fact, I feel I have learnt so much I need a bigger place to shout about it and have therefore built a new site which I would love you to visit.

www.shoutvegan.com

This is more of a magazine than a blog and is still in its early stages. If you have something you feel you could contribute please let me know, otherwise I hope you come and visit me there instead of here.

And if you found this site as you are on a similar journey then please look back at the posts over the year.

I often sound negative about the difficulties faced as a vegan but I would not have my life any other way and feel so rewarded by the choice to not exploit or harm animals in my life. I hope this is something you now or soon will experience as it is a wonderful way to live. Miller and Heidi continue to be happy, healthy and somewhat silly children who love animals and would never knowingly eat them.

I also hope the new site will give more chance for discussion and maybe even a place to make more new and supportive friends,

Love,


Jill xxx

PS The new site, Shout Vegan, is named for exactly that reason, sometimes I feel I should apologise for being vegan, then I realised that was just ridiculous, I should shout about it x

PPS Do I ever shut up? But if you want to follow the yoga, then visit my other sites:
www.yogababy.tv
www.yogababy.ning.com
And keep up with our artistic efforts at...
www.barklive.com

Bye x

Vegan Wine

So I am back from my training course in Brighton and it was so nice to be soemwhere that vegan food is widely available. Of course you need to know where to go but that doesn't take long to find out. Waitrose was handy for a quick hummus, carrot and salad sandwich, the Sanctuary cafe beautiful for home made vegan soups and salads and the selection of thai restaurants with so much choice of vegan, especially tofu dishes was lovely. Paskins Town House where I stayed was a delight and possibly make the best vegan breakfasts going...but enough of that! Today I want to talk about something else....Wine!

I never stopped to think about what was in the wine I drink. Usually I think carefully about everything, especially the food I eat as so many animal parts turn up in the least expected things and clothes and shoes need to be checked out thoroughly for animal skins etc but wine, well, wine is just grapes isn't it?

NO!!!

I watched a documentary about what was in wine and I must say I was and still am horrified! Not only at the amount of sugar and additives I have been gulping down but also how un-vegan most alcohol is. I have, until yesterday, been drinking Guinness twice a week as I discovered last year that it was an easier cure for my low iron than using iron tablets (and no, the low iron isn't because I don't eat steak as my mother and grandmother, huge meat consumers, both have this too) yet now I have learnt that stout is fined using fish bladders. Yum. So, no more Guinness for me. Well, at least I can enjoy a glass of wine. Um. No, actually. Most wines too are fined using fish bladders, or if not, using egg whites. Some wines even contain traces of milk. Put you off? Yes, did me too. So what do we vegans do? I have looked around and found a few sites which list vegan wines, usually listed by which Supermarket you can get them. It doesn't help me so much seeing as here in Norway you can only buy wine from the government wine store and they have only a limited selection of which I have no idea if they will contain traces of animal parts and secretions or not. I did send them an email two days ago but no reply as of yet and I am not hopeful of any reply at all (that's how some things work here). So if you know of a truly informative website which lists many vegan wines please let me know and I can email the goverment store and request them.
Of course, I could go teetotal and cut out all alcohol (some vodkas and other spirits also use animal parts in the processing by the way) but I don't really want to.... but I won't make animals suffer for my wants so we will have to see...!

Today's post is one where I share some information I have found which I feel is really valuable to the vegan/vegetarian cause. The below excerpt is from this months Time magazine. The article is called 'Skip the Steak'. In doing so you can save the lives of animals who suffer on a daily basis. You know what you should do. Just do it.

Skip the Steak
By Bryan Walsh

Which is responsible for more global warming: your BMW or your Big Mac? Believe it or not, it's the burger. The international meat industry generates roughly 18% of the world's greenhouse-gas emissions—even more than transportation—according to a report last year from the U.N.'s Food and Agriculture Organization.

Much of that comes from the nitrous oxide in manure and the methane that is, as the New York Times delicately put it, "the natural result of bovine digestion." Methane has a warming effect that is 23 times as great as that of carbon, while nitrous oxide is 296 times as great.

There are 1.5 billion cattle and buffalo on the planet, along with 1.7 billion sheep and goats. Their populations are rising fast, especially in the developing world. Global meat production is expected to double between 2001 and 2050. Given the amount of energy consumed raising, shipping and selling livestock, a 16-oz.T-bone is like a Hummer on a plate.

If you switch to vegetarianism, you can shrink your carbon footprint by up to 1.5 tons of carbon dioxide a year, according to research by the University of Chicago. Trading a standard car for a hybrid cuts only about one ton—and isn't as tasty.




And here is the Guardian's view

UN says eat less meat to curb global warming
· Climate expert urges radical shift in diet
· Industry unfairly targeted - farmers

* Juliette Jowit, environment editor
* The Observer,
* Sunday September 7 2008
* Article history

A joint of beef

A joint of beef. Photograph/Alamy

People should have one meat-free day a week if they want to make a personal and effective sacrifice that would help tackle climate change, the world's leading authority on global warming has told The Observer

Dr Rajendra Pachauri, chair of the United Nations Intergovernmental Panel on Climate Change, which last year earned a joint share of the Nobel Peace Prize, said that people should then go on to reduce their meat consumption even further.

His comments are the most controversial advice yet provided by the panel on how individuals can help tackle global warning.

Pachauri, who was re-elected the panel's chairman for a second six-year term last week, said diet change was important because of the huge greenhouse gas emissions and other environmental problems - including habitat destruction - associated with rearing cattle and other animals. It was relatively easy to change eating habits compared to changing means of transport, he said.

The UN's Food and Agriculture Organisation has estimated that meat production accounts for nearly a fifth of global greenhouse gas emissions. These are generated during the production of animal feeds, for example, while ruminants, particularly cows, emit methane, which is 23 times more effective as a global warming agent than carbon dioxide. The agency has also warned that meat consumption is set to double by the middle of the century.

'In terms of immediacy of action and the feasibility of bringing about reductions in a short period of time, it clearly is the most attractive opportunity,' said Pachauri. 'Give up meat for one day [a week] initially, and decrease it from there,' said the Indian economist, who is a vegetarian.

However, he also stressed other changes in lifestyle would help to combat climate change. 'That's what I want to emphasise: we really have to bring about reductions in every sector of the economy.'

Pachauri can expect some vociferous responses from the food industry to his advice, though last night he was given unexpected support by Masterchef presenter and restaurateur John Torode, who is about to publish a new book, John Torode's Beef. 'I have a little bit and enjoy it,' said Torode. 'Too much for any person becomes gluttony. But there's a bigger issue here: where [the meat] comes from. If we all bought British and stopped buying imported food we'd save a huge amount of carbon emissions.'

Tomorrow, Pachauri will speak at an event hosted by animal welfare group Compassion in World Farming, which has calculated that if the average UK household halved meat consumption that would cut emissions more than if car use was cut in half.

The group has called for governments to lead campaigns to reduce meat consumption by 60 per cent by 2020. Campaigners have also pointed out the health benefits of eating less meat. The average person in the UK eats 50g of protein from meat a day, equivalent to a chicken breast and a lamb chop - a relatively low level for rich nations but 25-50 per cent more than World Heath Organisation guidelines.

Professor Robert Watson, the chief scientific adviser for the Department for Environment Food and Rural Affairs, who will also speak at tomorrow's event in London, said government could help educate people about the benefits of eating less meat, but it should not 'regulate'. 'Eating less meat would help, there's no question about that, but there are other things,' Watson said.

However, Chris Lamb, head of marketing for pig industry group BPEX, said the meat industry had been unfairly targeted and was working hard to find out which activities had the biggest environmental impact and reduce those. Some ideas were contradictory, he said - for example, one solution to emissions from livestock was to keep them indoors, but this would damage animal welfare. 'Climate change is a very young science and our view is there are a lot of simplistic solutions being proposed,' he said.

Last year a major report into the environmental impact of meat eating by the Food Climate Research Network at Surrey University claimed livestock generated 8 per cent of UK emissions - but eating some meat was good for the planet because some habitats benefited from grazing. It also said vegetarian diets that included lots of milk, butter and cheese would probably not noticeably reduce emissions because dairy cows are a major source of methane, a potent greenhouse gas released through flatulence.

Break out!

We had some visitors yesterday. As we were going about our daily activities at home, Matthew told me to have a look in the garden. Upon doing so I saw four cows wandering around, enjoying the grass! The had found a gap in the fence at the back of our house and thought they would take a little trip. As our garden has nothing that the cows could have done any damage too we left them to it. Heidi and Miller had a great time stood on the balcony mooing at them and the cows mooed back each time! They hung around for most of the morning and when I looked out in the afternoon they had gone. Not back to the field. Just gone. Maybe moved to a different field, maybe dead ready to go on someone's plate. I feel such affection for cows, even more so when I get in close contact. They are beautiful animals, such gorgeous eyes and lashes and such soft skin (much preferable when still attached to the cow). I took a video which I will post when I can figure out how to do it on my new camera! One of them was very curious about our old Volvo and kept circling around it giving it a good sniff, the others were out exploring and seemed to be having a jolly good time.
I notice cows everywhere. Maybe other people do not see what I see - well I know they don't! A few days ago I drove past a field where I saw one cow with such full udders. It looked so uncomfortable and the cow could hardly walk properly. It reminded me of when I began breastfeeding Miller and how sore I was when he missed a feed or when I woke in the morning if he had slept for longer than usual. I wanted to stop and get out of the car and do something but what do I do? Do I go in the field and try and milk the poor thing, what do I do? I did nothing and I felt so bad for my inability to act. Yet this is just one animal and this is an animal in what I would could a good situation (not that there is such a thing in truth), out grazing on grass for one thing unlike the majority of dairy cows who never see a field now....
I have to stop this blog post now, it's too upsetting...

What about Protein!

What about it? What is the big obsession with protein? When I tell people I am vegan it is usually the first thing they say to me, followed by 'What about Calcium', usually followed by a disapproving glance or two.

I thought it would be useful to share with you foods which have a high protein value. If you are a vegan you can rest assured you are getting enough protein if you are eating a varied and healthy diet and if you are not vegan you can read this and put your minds at rest that we are not all going to waste away from protein deficiency. Infact although protein is essential to our diets, most people eat far too much which can interfere with our ability to absorb calcium. We only need protein to account for 1 of every 10 calories we consume. The average vegan male needs to be consuming around 55-70 grams each day and the average female around 45-60 grams. After each food I have listed how many grams of protein are in a typical serving.

Lentils (1 cup cooked - 18g), Soyamilk (1 cup - 7g), Brown Rice (5g), Jacket Potato (4g) Wholewheat bread (1 slice - 3g), Spinich (5g), Baked beans (12g) oatmeal (1 cup - 6g), Broccoli (4g), Peas (9g), Peanut Butter (8g), Tofu (11g), Bagel (9g), Spaghetti (8g), Almonds (4g), Cashews (5g), Soya Yogurt (6g), Sunflower seeds (6g), Black beans (1 cup - 15g), Soya beans (1 cup - 29g), Kidey Beans (1 cup cooked - 13g), Chickpeas (1 cup cooked - 12g)

So you can see that a vegan diet is not devoid of protein. If you are a vegan and still concerned just make sure you have some of the above list in you home ready to use. We usually make up a batch of hummus (chick pea dip) which we snack on regularly with pitta bread, tortilla chips or raw carrots. I also make up nut mixes to have as snacks (which Heidi, my 3 year old loves - almonds, cashews, walnuts (for omega 3) and dried fruits). If you make salads or breads, throw in some sunflower seeds and linseeds (for omega 3 also). Marinade some tofu in soy sauce and add to a veggie stir fry, add spinich to your favourite pasta recipe, have baked beans for breakfast on a saturday morning - maybe experiment making veggie sausages - I came up with some great ones last week made with cooked red lentils and soya pieces mixed with soy sauce and breadcrumbs. Just experiment!

Ok, that's today's post. It won't stop people asking the question but at least you have some facts at your disposal!





Cashews 1/4 cup 5 2.7
Almond butter 2 Tbsp 5 2.4
Brown rice, cooked 1 cup 5 2.1
Spinach, cooked 1 cup 5 13.0
Broccoli, cooked 1 cup 4 6.8
Potato 1 med.
(6 oz) 4 2.7

Sources: USDA Nutrient Database for Standard Reference, Release 18, 2005 and manufacturers' information.

The recommendation for protein for adult males vegans is around 56-70 grams per day; for adult female vegans it is around 46-58 grams per day (see text).