Yoga and Veganism

My lifestyle has changed over the years as I became more self aware as a person. Turning vegetarian seemed natural and vegan even more so. Living a peaceful lifestyle is very important to me and my family. I have practised yoga since my teenage years and qualified so that I could spread the word. One thing led to another and now Miller and I have a weekly vlog called 'Yoga Baby'. We aim to get mothers and their little rascals doing yoga for a variety of reasons. Mainly to have a great time whilst getting back in shape after childbirth but of course yoga is a lot more than that. Not least it promotes a healthy and non destructive lifestyle. Moving into stillness gives time for reflection and promotes positive thinking. I run yoga classes here and hope I present myself as someone who makes compassionate choices. I have no vegetarians or vegans as students yet try and make it known that I have made that choice and maybe raise some discussion. I believe yoga and a non animal diet co-exist beautifully together and would encourage anyone, new mom or not to give it a try!

If you are interested or if you know a new mom who would like to see the show, you can go to our site www.yogababy.tv or subscribe through blip.tv or itunes (we have a group 'Yoga Baby' on facebook too - the show is a free weekly series, demonstrating new poses and breathing techniques - sometimes it runs smoothly, sometimes Miller has other ideas!

I guess I like to think people can be flexible with their life choices...