Friday, 21 September 2007


I am frustrated today as I have just received a letter from Norwegian customs, telling me that I cannot have a parcel which has been sent to me. It is an order from abroad for a multivitamin with vitamin b12 included for my 2 year old and a multivitamin for Matthew and I. The only ones I can find in Norway have animal products in - you don't realize until you start looking how much animal products are used where you would least expect them. These vitamins are not allowed past customs and they are now sending them back. So what do I do? The only b12 supplement I can find for Heidi is not suitable until 3 years and the multivitamins for children I have found contain no b12. So, I try and get fortified soya for her which she has in her porridge but I do not think it is enough.

I will say a little about what I know regarding vitamin b12. It is a vitamin only found in animal products and therefore used as an argument by meat eaters as to why they need meat. However, the fact is that b12 grows on the bacteria contained in meat, not in the meat itself, not that nice a thought after all. It is able to be produced cruelty free as a supplement but every vegan needs it. So I now have to think about this and fairly soon! If you live almost anywhere else in the world I am sure it is very easy to get.

It is frustrating when people do not understand why you have made this choice. To me it is obvious, to others I am simply strange. Norway is a society addicted to meat products, they are everywhere. Even at a petrol station, the smell of hot dogs hits you as soon as you arrive and the sight of all that animal flesh everywhere is quite upsetting to someone who tries to raise awareness of what that animal went through to get there for someone to eat without any thought.

Anyway, onto a more positive note, I am glad to see the traffic coming to the site and it is encouraging me to write often. Today I would like to touch on some recipes for kids. In the last post I looked at some of my favourites but children are fussy and although Heidi eats most of the food we eat there are some things she just adores and here they are:

Pasta and Mediterranean veg:

Rice or egg free pasta
Mixed Peppers

Cook pasta al dente, lightly fry the veg, adding the tomatoes and garlic last, let simmer for 10 minutes, then serve.

No cheese pizza:

*Of course, if you live somewhere you can get vegan cheese then you can use this as a topping, I find it's just as good without

Pizza base (home made or bought)
Tomato sauce (bought or home made from fresh tomatoes and herbs, simmer for 20 minutes to reduce, then strain or blend to desired consistency)
Selection of toppings
Olive or rapeseed oil

Roll out base, add tomato topping place veggies on pizza and drizzle with oil. Cook for around 10 minutes on 200 and serve.

Other great choices for vegan kids are peanut butter and other nut spreads, seed rolls, fruit cocktails and nut burgers/cutlets. You can also make patties up of varying ingredients for meals eg lentils and carrots, beans and oats, just experiment with different things (you can also go to for more info on good dishes). My daughter loves crackers, almonds and rice chips for snacks. I am proud that she dislike sweets and gives them back when given to her and although before becoming vegan she used to love crisps and milk chocolate she has not made any complaint about the change. She is also less manic and grumpy! I try my best to give her a wholesome diet with little additives but it is important that toddlers still get some fat content so don't worry about giving high calorie food.

Now I must get back to my day, I have both children at home today, Miller is taking a nap and Heidi is driving around on a toy truck but her attention is waning so I think we need an interactive task - it's either sorting out the washing or doing a jigsaw...I think the jigsaw might win!

Have a good day x


nicki said...

i use rice cheese to make pizzas. it's great, the closest alternative to the real thing that i've tried. if you can find in your grocery store i recommend trying it.

Jill Forrest said...

Thanks, the only cheese alternative I can get is 5 cheddar slices for equiv 10 usd and it tastes like cardboard! So it's a good job I love it without cheese! So limited to options like that, then I read that people can't be vegans or vegetarian in big cities because it's too limiting...

Marina said...

I've heard people say that too (that it's so limiting they can't be vegan). I don't really understand that. The only thing I can figure is that they think that without meat and dairy substitutes they can't have a decent meal. What a shame. I love to cook and have found that there are literally hundreds of various, delicious meals I can make without ever needing a substitute for meat or dairy.

half pint pixie said...

Can you find chickpeas where you are? I'm a huge fan of hummous on pizza, it goes crusty in the oven, gorgeous! I appear to be stalking you now, so I'll finish up commenting for tonight :) Great blog by the way!

Jill Forrest said...

I can get chickpeas and love hummous - not quite that good at making it yet and didn't think of trying on pizza - might do that though as I have a weakness for pizza...!

Visit Yoga
blog template by : header image by Vlad Studio