Benefits of being vegan

I realized on my way to the studio this morning that I may appear very negative with respect to writing about veganism, however I am in general a positive individual. I guess it is just that those things that seems unfair and cruel tend to stick in your mind the most and that is what drives the need to write a post about it. As I have said previously, being vegan is difficult at times as your awareness is raised as to what animals have to endure and what used to pass unnoticed now slaps you in the face. Yesterday for example I was almost sick in the petrol station paying for fuel as all I could smell was cooking bacon and it smelt so disgusting. For me, the image of burning dead flesh of a helpless, possibly tortured creature cannot be separated. Yet being vegan also brings with it an amazing quality of life. So today I want to talk about the positive aspects of being vegan. I did touch on this in one of my early posts, just after I had changed my lifestyle from pesco vegetarian (fish eating vegetarian) to vegan so now I thought I would make sense to talk about the benefits 8 months later. Everyone is different and I am not saying that these are benefits to everyone following a vegan diet, all I can say is that these effects are real to me and I would like to share them!

1. The psychological benefits: Knowing that I do not contribute to animal suffering makes me feel better about myself as a person. I do not eat the flesh of animal, chew their dead ribs, crunch on their skin, chew minced up body parts, spread smoothed out paste from animal organs on my sandwiches, drink milk intended for that particular animals babies which are taken away from them and usually killed, grate cheese that a small calf may have been killed for a part of its stomach, wear leather that has been skinned off a helpless animal, use cream that has parts of a murdered pig in it, eat eggs from a hen that might have had its eyes pecked out by its neighbour, trapped so close together they have gone mad.....I could go on but my point is that knowing I do not do this makes me feel more alive and part of a change in the world that will come.

2. The physical benefits: I have so much more energy since giving up dairy and my diet is so much more exciting. Before I stuck to the same meals, repeated over and over, now I am looking for new things, choosing new ingredients and experimenting and it is a lot more fun and I feel my body is getting more nutrients and I feel I am taking better care of myself. My skin is amazing, no blotches, no cellulite, no lumps of fat under the skin, a better skin colour and smoother skin in general. My breath is always fresh and doesn't smell of rotting food (sorry meat eaters but you do smell of meat a lot of the time). My figure has changed, not only did I drop a lot of weight in the first month but my shape has changed, admittedly I practice yoga regularly but have always done that so veganism must have made the difference...and it's a good difference. My nails are stronger and I have half moons at the bottom of the nail (I was always told that was a good sign you are getting enough calcium) where I never had them before, my hair is softer and shiner (I used to colour my hair but now it looks so healthy I no longer do it), my joints never feel stiff, I have fewer colds and I have less bags under my eyes even though Heidi still wakes me up at 6am most mornings!

I am sure I've missed some but I hope this list gives you some food for thought and if the psychological benefits don't get you, maybe you'd like some of the physical benefits! What's the harm in giving it a go for a month or even a week and see how you feel. What could you lose, apart from an ingrained untruth that meat eating is acceptable.

Cheese

So today I thought I would continue with bringing you interesting things I have found on the net. It seems to work well with the blog that I mix snippets from my daily life with things that I think you might like to read about. Today's theme is cheese. Cheese....hum, there was a time when if I had to choose one food I could not live without then this would be it. I was a huge fan of cheese, when I lived in the UK my favourite choices were mature cheddar, red leicester, bavarian, brie, camenbert, feta, mozzerella and don't mention philadelphia... I must have eaten cheese daily as a vegetarian (or as I thought I was), cheese sandwiches, cheese on toast, cheese on pizza, lasagne, sprinked on spaghetti bolognese, cheese and crackers, cheese flavoured crisps, cheese and onion, cheese slices, greek salad...and on moving to Norway of course Jarlsberg was added to the list of most purchased items.....well I think you get the point.

So, you might ask, what on earth is wrong with cheese? It's only cheese after all! So for all of you who want to know why I turned my back on all this deliciousness, see the below article. I will add that after I realized what was in a lot of cheese I started to research how milk was obtained, more on that later, and it just became the right thing to do for me personally.

I guess it is fair to say I had a cheese addiction. It is also fair too say that without cheese I feel a different person - a person living in a body with a lot less fat for starters (I used to have cellulite - not any more - could cheese be the main culprit? All I know is those little bumps of fat I had under the skin - thank you and goodbye!). Can not eating cheese really make such a difference to the way you feel? I am convinced of it. Why not give it a try? Eliminate cheese for a week and see how you feel, chances are you'll feel goooood!

I guess if you cannot let go of cheese at least research which cheeses contain dead animal parts and avoid them, at least then you are limiting the suffering. You can see my earlier blog entry on dairy cows to see why avoidance is the best option but you make your own choices in life! Here's the article, it is only short but to the point, courtesy of www.veggieglobal.com...


Many cheeses contain animal rennet, which is an enzyme often made from the stomach of calves and lambs. For example, some cheddar and traditional parmesan cheeses contain animal rennet.
However, rennet is also obtained from vegetables, such as cardoons. In the UK more cheddar cheeses are being made using vegetable derived rennet (but check the labelling to make sure). There is absolutely no difference in the taste between cheeses that are made with either animal or vegetable rennet. Animal rennet is a cheap by-product of animal slaughter.
The other thing to watch out with cheeses is if "pepsin" has been used in the making process. Pepsin is an enzyme from the stomach lining of pigs and is also used in preparation of some other foods containing protein. The problem is that "pepsin" may not show up on a cheese ingredients listing, even if the cheese doesn't contain rennet.
ALWAYS look on the label when buying cheese to make sure it's suitable for veggies. Remember, if you eat cheeses that contain dead animals you are NOT vegetarian.

Doctors

Yesterday my 2 year old girl, Heidi, had her MMR vaccination. We combined the visit with Miller's 6 month check up. Both children are doing really well. Miller is 2 months ahead of the charts in terms of what he is doing. Yesterday he actually started crawling for the first time. He had been spinning and shuffling for a while but now in 2 days he can cover a whole room in the time it takes to put the kettle on. Yesterday his adventures covered trying to eat my Yukka plant, eating Heidi's jigsaws and seeing if he could upend a chair! So, the fun begins! Also, he is wanting to stand (assisted) all the time and is eating 3 solid meals a day along with breastfeeding every 4 hours. Heidi is learning 2 languages simultaneously and loves puzzles designed for 3-4 year olds.

So, you would think all was well. Only I went and opened my mouth about our veganism. Not the best idea I'd ever had. I realized soon after I mentioned it that I was speaking to a health visitor and a doctor and not a nutritionalist and I do value my health centre and their expertise but it is clear that there is limited or non existent knowledge of the health benefits of a vegetarian or vegan diet.

The response was a very surprised 'you don't eat meat or dairy?' ....'I respect vegetarians but children shouldn't be vegetarian til at least 4 years of age'. I explained my choice was made and I was hoping for some clarification of if I was eating enough fat whilst nursing my baby etc. Let's just say I got no answers! If you want to know all the facts about the health benefits, please visit www.vegansociety.com where you can find info & factsheets. All I know is mine and my children's chances of getting cancer, heart disease, high cholesterol and osteoperosis (yes the thing you think you need to drink milk to avoid) to mention just a few, are lower than a meat and dairy eaters chances.

Please don't be discouraged by those who have not done their homework. The little you know is probably more than many know.

I'll finish by saying that yesterday, Heidi ate a well balanced diet consisting of fortified porridge (non-dairy) with soya milk, toast with peanut butter, some walnuts, hazlenuts and almonds with dried fruit pieces, a fruit soy yogurt, raisin bread, home-made vegetable soup, wholemeal bread and a banana. If that's not a good thing then I don't know what is... a mcdonalds? turkey twizzlers? Cheese strings?...... You get the point.

Why go vegan?

I thought it might be an idea to write a little about why I have made the decision to turn from a vegetarian to a vegan. Firstly, I'd like to recommend a book I received yesterday which I had ordered from Amazon. It's called 'The Peaceful Palate' by Jennifer Raymond and I can't put it down! It's full of gorgeous recipes even I could handle! There is so much choice and it makes you hungry just flicking through it!

So, why vegan? I am sure there are many vegetarians out there, maybe you, who think 'Why vegan? I'm not eating animals therefore I'm not contributing to suffering'. Unfortunately in most cases this just isn't true. Not to say being a vegetarian isn't a wonderful thing and I thought exactly that same thing before becoming aware of other issues surrounding the animals for food issue.

I became what I classed a part vegetarian when I was 25, no red meat or chicken but I ate fish. My reasons being that it was not my right to cause pain to animals. I still ate fish, believing fish felt no pain and often said I could catch and kill a fish therefore that's ok, I could not catch and kill a cow. My argument soon fell apart upon further research. So I gave up the fish. There, so now I'm not causing any animal to suffer for my food choices. Wrong. And before I go on I want to say something about awareness. A lot of people don't want to be aware. A lot of other people know that the way they eat is wrong but close their ears to the facts because they know that if they really learn about what goes on then they will have no choice but to stop their consumption of animal products. People ask why you are vegetarian or vegan but are really asking what you do for nutrients and dishes, they do not seem to like it so much if you actually use the words 'animal', 'dead', 'flesh', 'corpse' etc. That they don't want to know.

My recent decision to adopt veganism as a way of life came around after my willingness to actually listen to the facts. The main ones that made me so adamant never to eat dairy was that of the dairy cow. A dairy cow lactates just as a human does, basically, after childbirth. A cow is made pregnant, carries her calf and gives birth to it. She is a mother and there is a bond between mother and calf. She is usually given 24 hours to milk her calf (and that's not for her benefit as the colostrum or pre-milk is of no use to the dairy industry and the calf gets rid of that). After that time spent with her offspring, the calf and mother are separated. A female calf is raised as a dairy cow, a male calf is taken to the veal industry, where it is usually murdered before it is 6 weeks old. If you believe there is no bond between cow and calf you are hugely mistaken. Calves in rescues centres who are lucky enough to have a mother there, still nurse sometimes age 3 years old (by which time the calf is ridiculously big due to growth hormones - given so they can be slaughtered at around 6 months of aged for normal beef cows). After this, the milk is pumped (for you to drink and eat in cheese etc) until it runs dry. Then the cow is impregnated again and the cycle continues. When a cow can no longer produce calves and therefore milk, she is sent to slaughter. Doesn't this just make you want to cry? If you are a mother you may have suffered mastitus, a painful infection of the breast. Many dairy cows suffer many bouts of mastitus. As mothers, we may put it down to a negative side effect of nursing but at least we are nursing our babies, the cow does not have this basic right.

I do believe in the future, all people we see the consumption of animals and their byproducts a moral injustice, just as most people now know the wrongs of slavery and equal rights for women. To be aware of the mass disrespect for animal life happening all over the planet is just hurtful but change is not gradual, it follows a upward curve so hopefully that time won't be too far away.

If you're not already on the path, please at least don't hide from the truth about what you are eating and what that choice means for those who have no voice.

Frustration

I am frustrated today as I have just received a letter from Norwegian customs, telling me that I cannot have a parcel which has been sent to me. It is an order from abroad for a multivitamin with vitamin b12 included for my 2 year old and a multivitamin for Matthew and I. The only ones I can find in Norway have animal products in - you don't realize until you start looking how much animal products are used where you would least expect them. These vitamins are not allowed past customs and they are now sending them back. So what do I do? The only b12 supplement I can find for Heidi is not suitable until 3 years and the multivitamins for children I have found contain no b12. So, I try and get fortified soya for her which she has in her porridge but I do not think it is enough.

I will say a little about what I know regarding vitamin b12. It is a vitamin only found in animal products and therefore used as an argument by meat eaters as to why they need meat. However, the fact is that b12 grows on the bacteria contained in meat, not in the meat itself, not that nice a thought after all. It is able to be produced cruelty free as a supplement but every vegan needs it. So I now have to think about this and fairly soon! If you live almost anywhere else in the world I am sure it is very easy to get.

It is frustrating when people do not understand why you have made this choice. To me it is obvious, to others I am simply strange. Norway is a society addicted to meat products, they are everywhere. Even at a petrol station, the smell of hot dogs hits you as soon as you arrive and the sight of all that animal flesh everywhere is quite upsetting to someone who tries to raise awareness of what that animal went through to get there for someone to eat without any thought.

Anyway, onto a more positive note, I am glad to see the traffic coming to the site and it is encouraging me to write often. Today I would like to touch on some recipes for kids. In the last post I looked at some of my favourites but children are fussy and although Heidi eats most of the food we eat there are some things she just adores and here they are:

Pasta and Mediterranean veg:


Rice or egg free pasta
Mushrooms
Squash
Mixed Peppers
Tomatoes
Garlic

Cook pasta al dente, lightly fry the veg, adding the tomatoes and garlic last, let simmer for 10 minutes, then serve.

No cheese pizza:

*Of course, if you live somewhere you can get vegan cheese then you can use this as a topping, I find it's just as good without

Pizza base (home made or bought)
Tomato sauce (bought or home made from fresh tomatoes and herbs, simmer for 20 minutes to reduce, then strain or blend to desired consistency)
Selection of toppings
Olive or rapeseed oil

Roll out base, add tomato topping place veggies on pizza and drizzle with oil. Cook for around 10 minutes on 200 and serve.

Other great choices for vegan kids are peanut butter and other nut spreads, seed rolls, fruit cocktails and nut burgers/cutlets. You can also make patties up of varying ingredients for meals eg lentils and carrots, beans and oats, just experiment with different things (you can also go to fatfreerecipes.com for more info on good dishes). My daughter loves crackers, almonds and rice chips for snacks. I am proud that she dislike sweets and gives them back when given to her and although before becoming vegan she used to love crisps and milk chocolate she has not made any complaint about the change. She is also less manic and grumpy! I try my best to give her a wholesome diet with little additives but it is important that toddlers still get some fat content so don't worry about giving high calorie food.

Now I must get back to my day, I have both children at home today, Miller is taking a nap and Heidi is driving around on a toy truck but her attention is waning so I think we need an interactive task - it's either sorting out the washing or doing a jigsaw...I think the jigsaw might win!

Have a good day x

Choosing a cruelty free and healthy lifestyle for you and your family

Hi and welcome to my blog. My name is Jill Forrest and I am a new vegan mother. The aim of this blog is to share advice, stories, recipes and tips for a healthier and more ethical lifestyle, free from animal products. Yes, I know it sounds impossible and that's what I thought too until I started to adopt certain things in my life. I hope to offer alternatives which make it easy to transition towards a vegan life. Trust me, you'll feel so much better for doing so!

Don't believe me? Well I'll start by saying that I lost 14 pounds in 3 weeks! Stick with me and I'll tell you just how easy that was.

First I think I should tell you a little about myself. I am English but I live and work in Northern Norway. I have two children, Heidi who is two years old and Miller who is approaching six months, you can see the little rascal here. We have been a vegetarian family for some years and made the change to vegan one month ago after listening to a very informative podcast which I shall tell you more about later (if you cannot wait, then go to www.compassionatecooks.com).

Like many, I used to believe veganism was impossible if you wanted to live a normal life but this is so untrue. Sure, it is what we are led to believe, after all the animal industry relies on our money but I hope in this blog to dispel some myths and raise awareness of just how much of a difference you can make to stop animal suffering in your everyday life.

Posts will be theme based and I hope to post at least once a week. As a mother of two young children, I may sometimes be interrupted by nappy changes and nursing but that goes with the territory. What I hope to produce is an informative and engaging blog and welcome any dialogue with you.

My first issue will be 'How to lose weight whilst eating great food!' as I know it's something many of us new mothers are keen to do without affecting the quality of breastmilk and without feeling tired all the time. The good news is, you can gain energy too. I'm not saying you will spring out of bed for that 3 o'clock in the morning feed but I think you'll be surprised.

So, if you are a new mother or if you are just interested in what I have to say then welcome!

Til next time,

Jill.